ERASE THE INTERNET

Re-Join the Real World

Planet Earth and humanity are suffering under the reign of a oligarchical technocracy. Technology gets better every day, yet we work longer hours and are under constant stress. You can take actions to make things better.

Steps you can take:

• Log off and delete your social media. Keep communications apps if you have to.
• Use the phone to speak to actual humans.
• Block time-sucking websites such as X or Facebook.
• Use extensions like uBlockOrigin and Leechblock to block ads or intrusive sites.
• Remove social media apps from your phone. Get a dumb phone if possible.
• If you have to, use the internet to connect, chat on Discord or other forums, and not to gossip and doom scroll.
• If you have to keep LinkedIn for your job, normalize posting cat photos.
• Call your mom. Call your friends.
• Pet your cat and walk your dog.
• Replace screen time with books.
• Step outside and get some sunlight and fresh air.
• Put your phone away and step outside to get some sunlight. Seriously, it’s good for your brain.